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Welcome to Cynthia's Stress Therapy

Since you are on this website, you must be stressed. If so, you have come to the right place to fix that.

Stress isn't something that we can control but can learn from and work around it for the next time.

As you go through the website, there are going to multiple ways to help with distressing.

Hope you find what you are looking for!

:)

About Me

Hi, my name is Cynthia and I'm a senior at Science Leadership Academy (SLA) who wants people to be happy and have a positive mindset. For my capstone, I have realized that this year a bunch of high school students has been really stressed from the transition to the shorter year, the college process, benchmarks/projects, work, SAT/ACT, family and etc. I want to find a better way for people to relieve that stress and what is not a better way than playful therapy.

 

We stress because our body is responding to any challenges that could be dangerous physically and mentally.

 

"when we work with our hands we calm down and go into an almost meditate state of mind."- Creative Couseling 101

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