top of page

Why We Stress?

01.

Family/Relationship Problem

​

Divorce, Death of a Family Member, Arguments with Friends/Family, Loneliness

02.

Work/After-School Activites

Co-Worker Tension, Bosses, Work Overload, Not Having Enough Time, Taking Care of Family, Not Enough of Sleep 

03.

School Pressure

Good Grades, Tests, Projects, A lot of Homework, Not Enough of Sleep, Preparing for the Next Chapter of Life

04.

Fear of Failure

Disappointing Others/Yourself, Not Passing, Not Getting In, Not Worthy, Not Enough, Failing

05.

Hourly Calendar

Package Schedule, No Time for Me Time, Work, School, Internship, Family

06.

Career Decision/College Process

Not Getting In, Not Worthy Enough, Having to Decide, Money Issue, Away From Home, Long Process, Not Meeting the Requirements, Getting Denied

bottom of page