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01.
A playful therapy is a fun way to help students and anyone that are experiencing difficult life situations by using toys and other materials. When playing with toys or other materials, it is another way for people to communicate without having to speak. It also allows people to forget their street while having fun.
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Time Mangement
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Set timers
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Set goals and priorities
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Make a weekly and hourly calendar
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Recognize the signs
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Exercise for 30 minutes
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Relax with calming music
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Breathing exercises
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Making and playing with slime
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Spending time with friends and family
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Resting and mediating
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Drinking tea
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Using essential oils
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